A modern perimenopausal and menopausal go-to resource for understanding how food can be a positive and healing force to restore vitality and happiness. Nutritionist Karen Newby implements the knowledge shared in her first book with 60 simple and nutritious recipes to combat and minimise the symptoms of menopause. Each chapter includes a 'menu' listing the recipes at the beginning, making the book easy to navigate, and for each symptom, Karen lists her 'hero ingredients' that will help to alleviate the most commonly reported symptoms.
