Book - Pajama Pilates
Book - Pajama Pilates - Spread 1
Book - Pajama Pilates - Spread 2
Book - Pajama Pilates - Spread 3
Book - Pajama Pilates - Spread 4

Book - Pajama Pilates

Regular price €17.50

Featuring 40 easy-to-follow exercises, this book provides short Pilates-based workouts designed to tone muscles, release tension, and increase flexibility. Written by certified Pilates instructor Maria Mankin, the exercises include step-by-step instructions, notes on their physical benefits, and modification options. Readers will discover how to improve posture and core strength using a kitchen counter, stretch out their legs using the dining table, and tone their arms using the edge of the bathtub, plus so much more.

  • Pages: 112
  • Dimensions: 152 x 152 mm