Book - Women And Nature: Healing Practices For Body And Soul

Lean into nature: learn how to reconnect with yourself and with the natural world through the practices of twenty-five inspiring women. From nature drawing and finding a sit spot, to cold-water immersion and plant meditation, this book features a dispensary of nature prescriptions to help boost happiness, calm the mind, reduce stress and improve mood. Complete with a first-aid kit of nature-based remedies.

• Pages: 176
• Dimensions: 25 x 19 cm