Book - Book Of Yoga

The Book of Yoga is an inspiring guide to 50 essential poses and breathing exercises to keep mind and body at peace. Practicing yoga has numerous benefits, from improving balance, flexibility and strength, to sharpening concentration, creativity and memory. This practical book is a perfect introduction to anyone new to yoga to help them achieve physical and emotional equilibrium.

• Dimensions: 24 x 17 cm
• Pages: 128