It doesn’t sound glamorous, but it’s true: well-balanced gut bacteria can be the key to glowing health and beauty. This book combines the joy of cooking with the science of nutrition, to offer the prospect of radiant skin and robust health. Here are over 150 delicious and nutritious recipes that are gluten-free and mostly dairy-free, to feed your skin and your gut. With every meal you eat, be it breakfast, dinner or a tempting dessert, you will feel and look better inside and out.
